The other day a friend of mine opened up to me about one of her fears. She explained that although her hair is healthy now, she heard it will likely get thinner when she's older. It turns out a lot of people have this concern. Female pattern hair loss isn't uncommon and can occur for many reasons, including natural causes like pregnancy and aging as I covered in a previous post. To some people this may seem like a frivolous thing to worry about, but the state of your hair can actually indicate a lot about your overall health. Luckily, there are a few simple ways to grow stronger hair while taking care of your general wellbeing.
1. Seal with Castor Oil - Many naturalistas swear by the effects of castor oil because of its ability to lock in moisture. Moisture is necessary for both softening hair and strengthening it against breakage. Because it's a thicker oil, it's easier to apply when slightly warmed up. Just make sure you use it only when your hair and scalp are damp in order to maximize its benefits. Castor oil is also known to treat skin problems like acne and dryness. Some people also use it for constipation and menstrual cramps. (HomeRemediesWeb.com)
2. Use Gentle Tools - One of the easiest ways to promote thicker hair is to prevent breakage while detangling and styling. Using your fingers and gentle tools like wide tooth combs and ouchless hair elastics will minimize the amount of tugging and snagging that each strand endures. The less stress your hair is under, the more it will flourish.
3. Practice Protective Styling - Another method of avoiding breakage is to keep your hair tucked away in long-term styles, such as braids, cornrows, and twists. These hairstyles greatly reduce the amount of manipulation your hair undergoes by allowing you to rock the same look for several days or even weeks at a time. Not having to fix your hair each day gives your scalp and strands a much-needed rest, thereby encouraging growth.
4. Get Your Fluids - We're all aware of how crucial it is for mental and physical health to stay hydrated, but did you know drinking water is an easy way to maintain healthy skin and hair? That's because the cells in the hair follicles at your roots require water to function properly. Water also staves off dandruff, itchiness, and other scalp-related issues by keeping the skin moisturized. While you may think it's enough to regularly spritz your hair with a water-based solution, it doesn't hurt to moisturize from the inside out, too, by drinking fluids and eating juicy fruits and vegetables.
5. Eat a Balanced, Protein-Rich Diet - Hair is made of keratin, which is a form of protein. Your body needs to take in protein regularly to grow new hair, and contrary to popular belief, meat isn't your only option. Broccoli, asparagus, kale, almonds and soybeans are all high in protein. (MindBodyGreen.com) You can also opt for fortified foods like soy milk and yogurt that have added protein, or try protein bars or supplements.
How do you keep your hair healthy? Share with me in a comment below!
With all the new regimens, month-long challenges, and novel products constantly being released, we naturalistas are able to enjoy a wealth of hair care knowledge that has never existed before. A few years ago it was impossible to find information online about how to do your own box braids. Now, I can't even count how many braiding tutorial videos are on YouTube. Better access to information about natural hair care has obvious benefits: it allows us to celebrate our natural beauty and indulge in self-love while rocking amazing hairstyles! However, sometimes it can be overwhelming to sift through all the advice －especially when some of it seems contradictory.
Take, for example, the issue of detangling natural hair. For the longest time the afro pick was the universal tool for getting tangles and knots out of kinky/coily hair. In fact I remember my Mom using an afro pick for all sorts of purposes. After detangling, she would use it to create parts, and while she was styling, she would even use it as a clip to keep stray hairs out of her way. Despite the incredible usefulness of the afro pick, it (and other similar combs) face growing competition from another school of thought: the finger detangling method.
Finger detangling is exactly what it sounds like. Instead of passing through your strands with a comb to remove knots and tangles, you instead create small sections of hair and gently pull each apart until, theoretically, every strand has been separated from its neighbours. If done properly the results of combing and finger detangling are pretty much the same, but not everyone agrees that these two methods are perfect substitutes.
As you can see, it's a bit of a tossup between the two. It's up to you to know what your curls need and to decide which option is best to maintain healthy, happy hair. Of course no one is forcing you to pick one, either. Many naturalistas (including me!) alternate methods depending on the circumstances. Regardless of what you choose you'll need the right tools to get started.
TOP DETANGLING COMBS
TOP DETANGLING PRODUCTS
Kinky Curly Knot Today Leave-In Conditioner
Aunt Jackie's Knot on My Watch Instant Detangling Therapy
Miss Jessie's Super Slip Sudsy Shampoo
Do you prefer to comb or finger detangle your hair? Why? Share with me in a comment below!
MORE TIPS FOR YOUR NATURAL HAIR
How to Keep Your Scalp Squeaky Clean Between Washes
How to Find the Best Blow Dryer for Curly Hair
Do You Need a Hair Mask?
It's so easy to find a good hair dryer these days. A quick search on Amazon will result in thousands of matches, each boasting an array of attractive benefits. However, if you're specifically looking for hair dryers designed with curls and coils in mind, the hunt becomes a bit tricky. When shopping for a hair drier for your natural hair, you should consider the following:
Now that you know how to choose a proper blow dryer, here's a list of some of the best hair driers for natural hair (you're welcome!).
What's your favourite hairstyling tool? Share with me in a comment below!
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