The other day a friend of mine opened up to me about one of her fears. She explained that although her hair is healthy now, she heard it will likely get thinner when she's older. It turns out a lot of people have this concern. Female pattern hair loss isn't uncommon and can occur for many reasons, including natural causes like pregnancy and aging as I covered in a previous post. To some people this may seem like a frivolous thing to worry about, but the state of your hair can actually indicate a lot about your overall health. Luckily, there are a few simple ways to grow stronger hair while taking care of your general wellbeing.
1. Seal with Castor Oil - Many naturalistas swear by the effects of castor oil because of its ability to lock in moisture. Moisture is necessary for both softening hair and strengthening it against breakage. Because it's a thicker oil, it's easier to apply when slightly warmed up. Just make sure you use it only when your hair and scalp are damp in order to maximize its benefits. Castor oil is also known to treat skin problems like acne and dryness. Some people also use it for constipation and menstrual cramps. (HomeRemediesWeb.com)
2. Use Gentle Tools - One of the easiest ways to promote thicker hair is to prevent breakage while detangling and styling. Using your fingers and gentle tools like wide tooth combs and ouchless hair elastics will minimize the amount of tugging and snagging that each strand endures. The less stress your hair is under, the more it will flourish.
3. Practice Protective Styling - Another method of avoiding breakage is to keep your hair tucked away in long-term styles, such as braids, cornrows, and twists. These hairstyles greatly reduce the amount of manipulation your hair undergoes by allowing you to rock the same look for several days or even weeks at a time. Not having to fix your hair each day gives your scalp and strands a much-needed rest, thereby encouraging growth.
4. Get Your Fluids - We're all aware of how crucial it is for mental and physical health to stay hydrated, but did you know drinking water is an easy way to maintain healthy skin and hair? That's because the cells in the hair follicles at your roots require water to function properly. Water also staves off dandruff, itchiness, and other scalp-related issues by keeping the skin moisturized. While you may think it's enough to regularly spritz your hair with a water-based solution, it doesn't hurt to moisturize from the inside out, too, by drinking fluids and eating juicy fruits and vegetables.
5. Eat a Balanced, Protein-Rich Diet - Hair is made of keratin, which is a form of protein. Your body needs to take in protein regularly to grow new hair, and contrary to popular belief, meat isn't your only option. Broccoli, asparagus, kale, almonds and soybeans are all high in protein. (MindBodyGreen.com) You can also opt for fortified foods like soy milk and yogurt that have added protein, or try protein bars or supplements.
How do you keep your hair healthy? Share with us in a comment below!
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